The healing powers of Yoga Nidra

Yoga Nidra is an ancient (yet not very widely known) practice that does absolute wonders for one’s mind, body, and soul.

It’s been studied around the globe, has had numerous scientific studies to prove it’s efficacy in a myriad of areas, and many of the rewards can be felt immediately.

From reducing stress & anxiety, to helping heal trauma & PTSD, to reducing chronic pain, relieving insomnia, inflammation, and a variety other wonderful effects, this simple practice is something that can benefit pretty much anyone. 

And it’s easy. And it’s free!!!

Unlike many other yoga practices, Yoga Nidra is done entirely in Savasana (corpse pose / laying down) while you’re guided through a deep relaxation exercise, resulting in something of a complete reset to your central nervous system. 

As this “yogic sleep” allows for both Theta and Delta waves to come into play whilst you remain conscious, the body is able to relax as the unconscious and subconscious mind are awakened.

A 45 minute session can provide the same benefits as 3 hours of deep sleep!

Some of the proven benefits of Yoga Nidra include:

• Improving sleep, reducing insomnia

• Detachment from thoughts, overthinking

• Releasing tension, pain

• Connecting more deeply to yourself

• Improving thought patterns

• Stress reduction

• Enhanced cognitive performance

• Improved memory

• Increased self-esteem, confidence

• Better physical health

• Improved waking mindfulness

• Diminished symptoms of anxiety, depression, PTSD

• Treats chronic pain, inflammation

We’ve only just begun digging into the wonders of Yoga Nidra and will be reaching out to some of our favorite instructors down the road for interviews in our “Pursuing Passions” section.

So, stay tuned for more in-depth coverage of this fascinating, divinely healing practice.

An amazing variety of guided sessions are easy to find via a quick online search, so treat yourself today & let us know how it goes!  We’d love to hear from you & to learn about your favorite guides, sessions, and the benefits you’ve felt from the healing beauty of Yoga Nidra.